bbq sauce

BBQ wings Instant Pot dinner tonight

Chicken wings, drumettes and drumsticks are very popular poultry cuts in every world cuisine. What’s not to love with so many spice blends and marinade mix to choose. Quick and easy as snacks, party food, appetiser, side dish or as a main.

You never get bored with the endless ways of preparation, there are so many cooking tools and methods. We are warming up to ignite a fire.  Here’s a stovetop recipe for Chicken wings in a soy-chilli marinade.

This version recipe is prepared in the Instant Pot Duo using the high-pressure function first. When done grilled on the barbeque or in the oven for a brown crunch. Have the wings crispy and a little bit charred not blackened unless we would aim for Cajun style.

We’ll get to the “holy trinity” when I share my favourite jambalaya and gumbo, here’s a Black bean recipe. OK, back to the wings.

 

sticky BBQ wings, Asianfoodtrail, AFT

Sticky BBQ wings

Apart from the juicy BBQ wings and tender chicken legs, the best sticky sauce is made by using the cooking stock which has turned flavour rich now. After removing the wings, use the Instant Pot DUO saute mode to boil the stock reducing it by almost two-thirds or desired sauce thickness. Taste and add seasoning if needed.

The wings and chopped Chicken legs are well seasoned together with homemade BBQ sauce it guarantees sticky fingers and smacking lips. Serve sauce thin or thick as a dipping sauce on the side or drizzle on top of “sticky BBQ sauce chicken wings“.

Tips

#1 For those following a Keto, LCHF diet or sugar-free dietary restrictions in the recipe you will find an overview of substitutions I use and sugar-free sweetener which have zero calories but tastes even sweeter than sugar.

Disclaimer: This post contains affiliate links By purchasing through these links Asianfoodtrail earns a small commission, however you pay the same price for the item (it does not increase). The full disclaimer and disclosure transcript link can be found on the left sidebar or click here.

1. Sticky BBQ sauce chicken wings recipe for Instant Pot | 2. BBQ saus kippenvleugels recept Instant Pot


#2 Smoking meat is an understatement in the States and now it’s trending and getting hotter here in The Netherlands too. Wild game is very lean meat and excellent on my Keto diet menu. Last weekend I prepared a venison hind leg, the key to smoking is going low and slow.

A meat smoking manifesto” by  Aaron Franklin is a great read on smoking tips and practice. He is one of America’s celebrated pit masters click on the link to have a peek. I will follow up soon sharing book tips & favourites here on books I have in my own collection and my reading wishlist.

Sticky BBQ chicken wings recipe for Instant Pot

My cooking notes:

  • 1/4 cup=4 tablespoons, 0.25 ml or 56.5 grammes
  • Multi cooker model here is Instant Pot DUO 7-1.
  • The Instant Pot cooks a quarter, half or full pot with the whole wings, drumsticks, turkey drumsticks. The cooking time will be the same.
  • Use to make homemade marinades and seasoning rubs, but these are my favourite ready-made spices; McCormick Smokehouse Maple and Montreal steak seasoning.
  • BBQ charcoal smokiness comes straight from the BBQ grill or smoker. I use liquid smoke to recreate this by adding it to the cooking liquid in the pot.
  • Sweetness is added by using palm sugar or substitute with brown sugar or a combination of sugar and honey (2+2 tbs).
  • 2 lbs chicken wings (frozen or thawed) I used a combination of 1 kg chicken wings (wingtips with drumettes attached) plus 1 kg chopped Chicken legs (in 3 pieces).
  • For a little bit of heat, I added a blend of 1 teaspoon crushed cayenne pepper and 1 tsp crushed chilli peppers.

Change the flavours by alternating between Thai Siracha sauce, (Indonesian Sambal paste), Sambal Badjak. A bit closer to home opt for Portuguese/African Piri Piri spice blend 1-2 tbs. My dinner guests will ultimately inspire the level of heat and spiciness.

 

Sticky BBQ chicken wings recipe for Instant Pot

Tips for Keto, LCHF, Paleo and T2D (type 2 diabetes)
  • Make your own sugar-free bbq sauce or order online a good brand as in the recommendation ads here below.
  • For my smoothies and baked goods, I use erythritol, inulin, stevia and Chinese Lo Han Guo as sweeteners.
  • Favourite sugar-free option I recommend Lakanto monk fruit sugar it has 0 calories. Great sweet taste no off flavours as with stevia. You also can use Lakanto sugar-free maple syrup instead of honey.
  • For sticky BBQ chicken wings use this sugar-free option to substitute for using high-calorie sugars.
  • Luo Han Guo is a low-caloric, low-glycemic food used as a sweetener in beverages and cooked food.

Using this sweetener in Chinese herbal teas and cooking I am familiar with the level of sweetness. It never occurred to me how beneficial the health benefits are having a hidden agent as a health aid.

Luo Han Guo, monk fruit is native to southern China. In TCM (Traditional Chinese Medicine) it is been used as a traditional medicine to treat obesity and diabetes.

Luo Han Guo is a low-caloric, low-glycemic food used as a sweetener in beverages and cooked food extremely sweet (about 300 times as sweet as sugar). You can purchase this online or purchase Lo Han Guo tea and powder at Asian and Chinese supermarkets and Chinese herbal shops.

 

Lakanto monk fruit

FAQ Lakanto sugar-free 0 calories 100% sweet taste from Lo Han Guo aka monk fruit

1# BBQ wings Instant Pot dinner tonight

2# BBQ saus kippenvleugels recept Instant Pot

 


Disclaimer: This post contains affiliate links By purchasing through these links Asianfoodtrail earns a small commission, however you pay the same price for the item (it does not increase). The full disclaimer and disclosure transcript link can be found on the left sidebar or click here.