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Seafood and fish benefits a healthy diet

Welcomed by a blazing sun on Sunday it ignited planning a trip to the beach. We never passed beyond that first thought. Absentmindedly sweeping up our backyard and trimming by pulling and snipping into the wiry Ivy. We ended up stripping down almost twenty years of Ivy growth against the garden wall.

After hours of manual labour, pulling and cutting the Ivy stalks we managed to get rid the Bush. Simple trimming turned out to be a heck of a job.

 

 

Going to the seaside was not an option anymore nearing the end of the day. Instead, we had a seafood salad mix as part of a healthy Keto (Paleo or LCHF) diet. Eating fish and seafood happens to be perfect with weight loss plan too.

Seafood and Fish

We like to eat and prepare the fish whole from head to tail, fish types e.g. red snapper, mackerel, sardine, red mullet, sea bream, and more. Or sample fresh seafood like cuttlefish, clams, mussels, prawns, scallops and oysters.

You might have guessed, Fruits du Mer or Seafood platter is one of my favourite dishes. The presentation combined with flavour, texture it will take more time in advance for preparation.

Instead, it is easier to have a salad with fresh, canned and frozen items for a quick formed meal. Eating more seafood and fish in our weekly meal plan are healthy choices, in fact, it is low-fat, high in protein and rich in omega-3 fatty acids.


The good omega-3 fatty acids have shown to reduce triglycerides, blood pressure and inflammation. I have been reading on the benefits for a healthy diet due to reversing diabetes Type 2 while following Keto diet with very good results.

Here a short overview why having more fish and seafood benefits a healthy diet in our body and brain. The recipe description for Seafood Salad Mix with extra dressings and cooking notes are here with other recipe suggestions right after the resource listings here down below.

Seafood and fish benefits a healthy diet

  • Lower blood triglycerides (cholesterol)
  • Reduces the risk of heart disease
  • Can lower blood pressure
  • May improve symptoms of inflammation, arthritis and psoriasis

Seafood nutritional value

Seafood and fish nutritional value

  • Many varieties of seafood are low cholesterol and sodium
  • Rich source of protein, minerals and vitamins
  • Low-calorie source of essential nutrients
  • Polyunsaturated fats lower LDL, triglycerides, boost cholesterol profile
Resources and facts

Seafood nutritional value

What’s not to love with healthy and tasty seafood dishes. Any style goes throughout the year. For dinner tonight a seafood salad mix is just perfect.

For other Salads, click on Thai beef salad | Quinoa Tabbouleh Salad  | Seafood Salad Mix Recipe

Calendar events:

Seafood and fish benefits a healthy diet. Mention and share a fish event near you with us. We will add it to the list or perhaps even drop by :-).

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Hainan Chicken Rice recipe dinner tonight

My adaptation of Hainan Chicken Rice recipe is here below with related links:

Aromatic poached chicken, tender and succulent very healthy and easy way of preparing. The poaching broth doubles as clear soup and flavours the cooked rice. Final result of three dishes; tender succulent poached chicken, flavored rice and aromatic soup.

Cooking dinner tonight

Prepare dinner for 4-6 adults, with kids, it can serve easily up to 8 persons.

  1. Hainan Chicken Rice foodie chat
  2. Hainan Chicken Rice tutorial step-by-step
  3. Chinese stock methods and variations
Recipe Hainan Chicken Rice; Preparing chickens; stuffing set

Preparing chickens; ingredients to marinate and for flavour

 

Hainan Chicken rice - lunch & diner

Hainan Chicken rice – lunch & diner


After reading and enjoying a good meal, why not travel to Hainan? The tropical island of China with white sandy beaches, turquoise sea and waving palms beckoning you to come and visit. “China’s southernmost province, an allure that is increasingly known worldwide as it is set to become an international tourist destination.” Source: China Daily

The island is located in the South China Sea near Vietnam. It has not always been such a commercial and busy island. Tucked away behind the vast country mountains, this island has long been hidden for tourism. Han Chinese already built villages around 200 BC. But the Li population was only discovered in the 1930s.

Hainan is also called ‘Tail of the Dragon.’ Money is not the problem, like many popular areas in China. The developments go here with the speed of light. The island has a speed rail that allows you to move, although we find that bikes are still the best option.

Hainan, China





Pineapple Ginger Mix – Fruit Juice recipe

Our fruit basket is mostly filled with hand fruit bananas, apples, avocados, grapefruit, oranges and a fresh pineapple. Last week a few of them still a tad unripe so I paired the bananas, avocado and pineapple to speed up the ripening process. The more perishable fruits are kept in the fridge, such as a big punnet of strawberries, raspberries. Yesterday we had a blended strawberry, raspberry, banana and yogurt smoothie for brunch. For this morning Fruit Juice Boost I opted to use my Philips HR1861 Whole fruit juicer instead to extract higher yield keeping all fruits nutritional values without waste. I have written a separate post on Fruit Juicer pro’s & con’s, just click to read the full story.

Don’t know whether you need to have a reason to start squeezing and extracting juice, but full ripe fruits sure needs to have your immediate attention to harvest nature’s nutrients at its prime. So this morning Fruit Juice Mix included; whole pineapple, the last avocado, two apples, 3 stalks celery, and half a cucumber founds it way through the feeding tube, added a knob of fresh ginger lastly, to give a zing to the mix.

Pineapple Ginger Mix

When everything went through the feeding tube into the centrifugal compartment, the juice river promptly flowed into the jug container yielding 400-500 ml of juice including a bit of foam (the bulk remained behind the divider in the plastic container jug). Poured myself a large glass (250 ml) for breakfast and kept the rest in the refrigerator for later use. The recipe is in the box down below.

wpid-pineapple-ginger-fruit-juice.jpg.jpeg

Pineapple Ginger Mix – Fruit Juice

Later in the day I prepared a triple sandwich for lunch and had the remainder Pineapple Ginger Mix poured into 2 glasses (200ml) with ¼ – ½ teaspoon of Chia seeds. Give it a good stir and let it stand it will turn the juice in viscous (thickening) fruit drink.

Now I have some great Grapefruits and Oranges left in the bowl, see for another great Fruit Juice. Click here for another Vitamine C Supercharger recipe with Citrus Boost with Grapefruit, Orange, Carrot and Ginger.

Quinoa Tabbouleh Salad Gluten-free

Many summers back we had an impromptu BBQ dinner with friends at our Taiwanese home. Our guests brought Pot Luck to our home, one of the dishes a fantastic Tabbouleh salad made with bulgur. My first attempts to remake Tabbouleh was disappointing since then I learned of my mistakes such as not squeezing hard enough to remove all liquid.

While parsley is the main herb ingredient, you can easily make adaptations with other herb options. Based on this salad but creating a different taste is by adding 1 tablespoon of sun-dried tomato tapenade instead of tomato puree for a pronounced flavour.

A healthy dish with memories, running out of bulgur gave room for another twist by preparing this salad with Quinoa seed. With every bite, the seeds will pop a little giving it an extra dimension.

 

With no fresh lemons available nor bottles of lemon juice, I substituted with Chinese rice vinegar and adjust seasonings for the olive oil based dressing. The same reason I tried Apple vinegar which would be my last resort since it has a higher acidity you need less. So start with just one tablespoon and increase with half if needed.

Last summer our youngest came back from her holiday in Morocco with student peers. She brought Aragan oil purchased from a local vendor in a small village. There’s a reason why it is called Moroccan liquid gold as one of the rarest oils in the world.

The nutty taste and fragrance is absolute heaven! I am not an exaggerating type but Aragan oil really does give an extra dimension to salad dishes. If not available you can replace with walnut oil, olive oil will work but has a different end taste.

Liquid gold, it is an unequalled and understandably rare commodity outside of Morocco. A food gem in my kitchen cabinet for as long as the treasured food gift last.

Quinoa Tabbouleh Salad, Power food

Quinoa Tabbouleh Salad


Quinoa Tabbouleh Salad

Quinoa is a basically a powerhouse full of nutritional value and a good choice on the menu. A super grain high in protein and fibre, an ancient seed re-ignited as a super food. If Aragan oil is gold liquid than the mother grain of the Inca’s are gold nuggets. Apparently, NASA sent astronauts into space with Quinoa on the menu as the power food.

Today’s Tabbouleh version has no parsley, instead, it is prepared with fresh mint and coriander. You can serve the dish for lunch with bread, dinner or barbeque as a side dish.

For other salad inspiration, try our Red Beet Salad with Orange, Feta Cheese, Mint recipe or Yum Nua Thai Beef Salad recipe.